Are you ready to take a relaxing break? Or take a deep breath? On this episode of The Joy Chemistry Podcast, I will be guiding you on how to incorporate Box Breathing into your daily life. Box Breathing is a simple breathing method to reduce stress. LIsten in to learn the basis 1, 2, 3, & 4 of Box Breathing.
Information
Show
The Joy Chemistry Podcast
Published
FRI, JUNE 30, 2023
Length
7 MIN 33 SEC
Season
1
Episode
4